About this item :

• Portable and Flexible Design: The heavy ropes for home gym can be easily rolled up for compact storage and is designed for portability. It can be used for up-and-down, pulling, or climbing exercises – known as combat ropes, workout ropes, or training ropes.
• Easy to Use: The weighted workout rope is easy to use, allowing you to securely attach the rope to trees, fixed pillars, or outdoor fitness equipment using the provided accessories, enabling you to exercise anytime, anywhere. It’s an ideal choice for beginners and dedicated fitness enthusiasts for home workouts and outdoor activities.
• Muscle Conditioning: Suitable for various sports, improving training conditions and overall strength. Additionally, workout exercise training rope effectively targets abdominal muscles, arms, and shoulders, enhancing flexibility and coordination. It provides excellent exercise for boxers, swimmers, martial artists, as well as baseball, basketball, soccer, and tennis players.